The Amazing Ways Nature Can Heal You and Make You Feel at Your Best

Well said!

2012 The Awakening

 

There are some great reasons to get outside. Even looking out the window helps.

 

Photo Credit: © Zurijeta/Shutterstock.com

 

December 23, 2013  |  

 

 

From your first steps into the forest, your entire body feels changed. You feel the gentle breeze on your skin and the trail under your feet. You breathe in and notice the clean, crisp air with the familiar smell of the forest that is sometimes punctuated with the odors of specific plants you pass, like a fragrant flower or a pungent sage. After a long hike, you feel recharged, and not just because of the exercise.

If that describes you, you’re not alone. A growing body of science is showing that nature is good for you. That includes spending time in nature, but it even includes looking at natural scenes out a window.

Should this really be news? After all, human being…

View original post 1,197 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s